What is HYROX?

HYROX is a fitness race that combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

HYROX classes provide a high-intensity workout that combines strength, endurance, and cardio. It's perfect for people who want to improve their fitness in a structured environment, prepare for a HYROX race, or just enjoy a challenging, full-body workout.

HYROX Classes

Benefits of a HYROX Class:

Full-body Workout: You’ll work on cardiovascular endurance, strength, agility, and power, making it a well-rounded fitness session.
Preparation for the HYROX Race: These classes simulate the race format, so participants can improve their performance in actual HYROX events.
Motivational Environment: The class setting offers a high-energy environment with a community vibe, which can help keep you motivated.
Scalable Intensity: Whether you're a beginner or advanced, the intensity can be modified to suit your fitness level.

HYROX workouts at ATTIVA start with a group warmup followed by a WOD.

Example:

For Time

500m Run

20 Burpees

40 Weighted Lunges

500m Row

50m Farmers Carry

5 Rounds

Class Environment:

Community Feel: HYROX classes are often social and motivating, with an emphasis on teamwork and pushing each other to perform at a high level. While the class is competitive, the atmosphere is supportive.
Equipment: You’ll typically use various fitness equipment like sleds, kettlebells, rowing machines, ski ergs, medicine balls, and more.