Brooke is a passionate and results-driven personal trainer with a specialization in integrating core-focused training into all aspects of strength movements. With a deep understanding of the pivotal role that core stability plays in overall fitness and performance, Brooke is dedicated to helping her clients build a strong foundation from which to achieve their goals.

Cara is a compassionate and dedicated personal trainer specializing in prenatal and postpartum fitness. Through personal experience and certification, she has gained a deep understanding of the unique needs and challenges, as well as the physical and emotional changes, that accompany pregnancy and childbirth. Cara is committed to empowering expecting and new mothers to maintain their health, strength, and vitality throughout this transformative journey.

Libby is a seasoned personal trainer who excels in guiding individuals through the intricate intersection of chronic pain management, mobility enhancement, strength building, muscle development, and the mind-body connection. With a profound commitment to holistic wellness, Libby seamlessly integrates her diverse expertise to empower clients to overcome limitations and unlock their full potential.

Julia is an adaptable personal trainer specializing in pain-free training and mobility. With a passion for helping individuals move and feel better in their bodies, Julia brings a holistic approach to fitness that prioritizes functional movement and injury prevention. In addition to her expertise in pain-free training and mobility, Julia is currently training to become a Pilates instructor. She believes that Pilates principles, such as core strengthening and breath work, complement her approach to fitness perfectly, and she's excited to integrate them into her training practice.

Julie is a committed personal trainer specializing in the aging population and promoting overall health through exercise. As a certified Silver Sneakers instructor, Julie brings a wealth of expertise to empowering older adults to lead fulfilling and active lives.

​Alyssa is your energetic and passionate personal trainer, specializing in Circuit Training, HIIT (High-Intensity Interval Training), and Strength & Conditioning. With a boundless enthusiasm for fitness and a commitment to helping clients achieve their goals, Alyssa brings a dynamic and results-driven approach to every session.

Grace  is a dedicated personal trainer specializing in strength training and total body conditioning. With a passion for guiding individuals of all fitness levels on their journey to better health, Grace offers tailored programs designed to maximize results and unlock each client's full potential.